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Childbirth Classes

We offer childbirth preparation classes in the East Bay area: Oakland area. Our classes combine birth education, coping preparation and self exploration and are tailored for couples seeking a natural birth or for couples wanting an epidural at the most appropriate time. Private classes are also available.

Gentle Birthing Childbirth Preparation Class
Techniques for Birthing in Awareness

Based in the midwifery model of care, this class is part birth education, part coping preparation and part self-exploration. This class provides proven techniques to support the unpredictability of sensation in labor and birth. Whether you are seeking a unmedicated birth or one with an epidural, this class offers a fully unique curriculum taught by two experienced doulas, one who is also a student midwife.

You will receive clear handouts presented in a 3 ring binder for easy reference as well as home practice exercises, a recommended reading list and a relaxation and hypnosis CD.

Topics in this course include:

  • Nutrition As Foundation
  • Exploring Beliefs About Birth
  • How The Uterus Works in Labor
  • How Fear Affects Labor
  • Supporting A Positive Birth Experience
  • Stages & Emotional Signposts of Labor
  • Trusting Your Body & The Opening Process
  • Movement & Eating in Labor
  • Relaxation As Foundation
  • Fear/Emotion Release Work
  • Physical & Mental Comfort Measures & Coping Techniques
  • Optimal Fetal Positioning
  • The 3 P's of Labor and Birth
  • Avoiding Common Complications
  • Avoiding Common Interventions
  • Avoiding Artificial Induction
  • Hypnosis For Birth
  • Birth Plan/Preferences Overview
  • Preparing Your Body For Birth
  • Home Exercises & Homework Assignments


UPCOMING CLASS SERIES:

  • 4 Thursday Evenings
    Sept. 2, 9, 16, 23
    6:30pm - 9;00pm
    Baby World in Oakland
    4400 Telegraph Ave.
    510-547-7040

  • 4 Thursday Evenings
    Oct. 14, 21, 28 & Nov. 4
    6:30pm - 9:00pm
    Baby World in Oakland
    4400 Telegraph Ave.
    510-547-7040

By the end of this 10 hour course both parents will feel empowered with knowledge and confidence to give birth without medication or to labor until an epidural is appropriate. You will have learned a full tool box of coping methods, relaxation techniques, labor positions and movements to assist you.

Class Cost: $225/per couple (payable by check, cash or credit card)
Registration: deannacybele(at)gmail.com or 510-421-6180 (class size limited to 4 couples)

Instructors: Cybele MacHardy & Deanna Mulder-Sauter
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For information, please email: deannacybele(at)gmail.com